Substack pushes power training for longevity

- A popular Substack post argues adding power training—explosive moves alongside strength—helps longevity by preserving both muscle and movement speed. - The piece recommends fast, explosive work plus staples like deadlifts, farmer carries, pull‑ups and kettlebell swings for practical strength and power. - Analysts and fitness outlets echo that VO2 max and muscle mass together predict longevity, and power work protects function as you age. (strengthforlongevity.substack.com) (fitnkc.com)