Trainer: quit alcohol
A fitness coach with nine years' experience and more than 900 clients recommends quitting alcohol entirely as his top weight‑loss tip; he says clients lost between 9–36 kg under his programs. The post has been widely shared as a blunt starting point for lifestyle change. (x.com)
Coach Kev posts as @AskCoachKev and brands himself "Belly Fat Pro"; his viral X thread was published from Germany and cited by outlets on January 2–4, 2026. (threadreaderapp.com) The thread sets out a seven‑point daily routine that includes morning workouts, strength training three–four times weekly, a high‑protein target of about 1 gram per pound of bodyweight, scheduled sleep, and simple meal options for busy schedules. (ndtv.com) He promotes one‑to‑one coaching under program names such as SalesBody and BellyFatProgram and his official site frames the service as a time‑efficient, results‑focused offering for professionals. (threadreaderapp.com) His commerce pages list paid products and guarantees — Gumroad shows offerings like a "Custom Transformation Program" at $499 and a "14‑Day Fat‑Loss Sprint" at $99. (coachkev.gumroad.com) Across his social bios and unrolled threads he describes having worked with roughly 800–900 clients and routinely frames transformations in 20–80 lb ranges, a figure echoed on promotional pages and unroll copies. (threadreaderapp.com) News outlets including NDTV and News18 republished his routine on January 4, 2026, foregrounding his three‑month weight‑loss timeline (reported as up to ~22 kg) and amplifying the thread’s reach. (ndtv.com)
