Recovery rules thread

- On April 24, X user @Gentle_masc posted recovery rules recommending prioritized post‑workout recovery, morning sessions for consistency, and progressive overload for steady gains. (x.com) - The thread recorded nine likes and around 1,781 views and listed recovery protocols alongside programming advice like gradual load increases. (x.com) - The post complements other April 23–24 advice threads urging proper form, stretching, and avoiding overreliance on stimulants before training. (x.com)